There is no denying that candies are so much fun to eat. However, it is also true that too much of these can lead to serious health complications. The risks of excessive sugar intake are numerous, and a big ingredient of any candy is sugar. This makes candies dangerous for your health and that is why you need to avoid these as much as you can.
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Following are 5 major reasons that show you need to keep your candy intake to a minimum
1. The Cause Obesity
Candies contain a very high concentration of fats, calories, and sugar. These components are not very easy to digest for your body if your intake is particularly high. The accumulation of calories causes obesity and that further leads to several health risks.
Obesity also affects your performance and self-esteem which leads to stress and anxiety. Obesity is also related to heart and spine problems and eating too many candies can make you prone to these conditions.
2. Cardiovascular Health Risks
Your heart also suffers if you keep eating candies without any break. High blood sugar can cause your heart to feel a lot of stress which can often lead to chest pains and even to cardiac arrest in some cases.
Heart disease is the leading cause of death in many countries and a big part of it is related to the consumption of foods that have a higher concentration of added sugars.
3. Bad Oral Health
Candies can literally destroy your teeth and ruin your general oral hygiene. They can damage the gums and enamel of your teeth. This weakens the teeth and they start to displace from their roots.
Candies can also cause blisters on your tongue which is quite painful to live with. Your teeth are one of the most useful and valuable things and destroying them with candy is such a bad idea.
We urge you to pay attention to this and always clean your teeth thoroughly whenever you eat sweets with high added sugar. This will keep your teeth in shape and will increase their life.
4. Higher Risk of Developing Diabetes Type II
Diabetes is also among the main consequences of eating candies recklessly. This disease leads to so many other complications and you can easily avoid these by reducing your consumption of sweets.
Research has indicated that people who consume candies in greater amounts have a higher chance of developing type II Diabetes since their bodies are not producing as much insulin to meet their sugar intake.
Diabetes can also cause your liver, eyesight, and hearing to malfunction. It also causes obesity and other related health issues. Thus, by cutting down on candies and sugar in general you can increase your quality of life manifolds.
5. It Accelerates the Aging Process
Candies have also proven to increase the rate of the aging process of your cells. The components of candies destroy the telomeres inside your body which is a sort of protective case for the chromosomes. This exposes the chromosomes to foreign elements and that causes your cells to malfunction.
This way eating sugar can actually make you weaker both internally and externally. Excessive consumption of sugar also affects your immunity badly. All of this adds up to the terrible overall health of an individual.
These are some of the most well-known health risks associated with candies. There are so many other diseases as well which arise from excessive consumption of sugar like depression, blood pressure, loss of energy, and stomach infections, etc.
Remember that you are allowed to eat candies unless you don’t do this daily and excessively. Eating candies without a check and balance is only going to hurt your body and mind and that is why you need to avoid this as much as you can.
We hope this information helps you realize the risks of reckless candies consumption and we wish you lots of luck in your efforts to cut this tempting but deadly treat out of your life.